Why Is It Important to Have a Balanced Diet ?

It is important to have a balanced diet meal because the diet helps us to achieve a long healthy life, controls body weight, heart rate and BP, Increases exercise capacity and muscle performance and Improves blood sugar, lowers harmful cholesterol and triglycerides and increases the beneficial HDL cholesterol. A fully balanced diet contains carbohydrates, proteins vitamins, fats, mineral salts and fibres.